You're viewing Sarah's demo data — a life coach in her follicular phase.
built with Claude Code · Next.js · Supabase
Configure your cycle, chronotype, and integrations.
Track your menstrual cycle to calibrate energy scores.
Last period start
Cycle length
Wake time
Cycle day and phase are computed from your last period start date.
Your hormonal context shapes how Synergy calibrates recommendations.
This determines which intelligence layers are active for your profile.
When does your brain naturally peak? This shapes your daily schedule.
Peak windows determine when high-energy tasks get scheduled.
The types of work you're wired for. Select multiple.
Tasks matching your zones get priority in scheduling recommendations.
Where you receive alerts.
Browser notifications
Not yet enabled.
Telegram
Message @userinfobot for your chat ID.
Choose which events trigger notifications.
Block reminders
Alert before a scheduled time block starts.
Energy shifts
When entering a new phase or peak window.
Daily plan
Morning summary of your top tasks.
Connect external services for richer insights.
Rize
Automatic time tracking and activity overlay.
All data stays in Supabase and is never shared with third parties. Export anytime.